jordans artful wellness

0:18:59

Under 15: Quick Lower Body Release Yoga 😚

0:47:30

Release Tension & Improve Flexibility: Gentle Yoga for Hips & Shoulders

0:21:37

Seated Overhead Yoga for Neck, Shoulders & Spinal Mobility (Chair & Ground Poses) 🧘🏽‍♀️🪑

0:12:07

Under 15: Quick Neck, Shoulders, and Arms Yoga 🧘🏽‍♀️

0:10:54

Under 15: Quick Hip Release 🧘🏽‍♀️😌

0:35:43

A Back Release: Gentle Post Holiday Posterior Chain Flow 🦃❄️

0:50:12

Evening Heart Opening Flow ❤️

0:50:55

Dynamic Balance-Focused Flow to Toe Stand 🦶🏼

0:00:57

3 Powerful Poses for Veterans' Wellness on Veterans Day 🇺🇸🧘‍♂️ | Improve Mobility/Strength #shorts

0:46:18

Figure Four, Three Ways Vinyasa 🌟

0:00:55

How to Massage The Hamstrings! ❤️ #shorts

0:46:04

Chair-tastic Flow: Target Those Glutes with Chair Pose 🍑

0:21:53

Under 15: Gentle Standing Flow Yoga 🧘🏽‍♀️

0:00:44

Awkward Moments: Yoga Instructor Fails 🥵 #shorts

0:01:27

Welcome Spring with Bow Pose! 🌸🧘‍♀️ #shorts

0:01:15

Packing for a Red Eye: Tips to Combat Brain Injury Symptoms! 🧳🌙 #shorts

0:00:41

About Me - Behind the Scenes 🤸‍♀️ #shorts

0:00:23

How to Benefit From Lizard Lunge 🦎

0:07:20

Quick Flow Yoga: Wall Flow for Chest and Forearm Opening 🕊

0:01:22

Unlocking Lymphatic Drainage Benefits 🌿 #shorts

0:00:30

Yoga Hack for Hip Pain ❤️ #shorts

0:00:58

How to Strengthen Glutes in a Chair 😉 #shorts

0:00:23

Awkward Moments: WATCH: Why Did He Do That? 😳 Water 💦 #shorts

0:08:28

Quick Flow Yoga: Lower Body Mobility 🤸‍♀️